Hot Yoga Evolution Website | For Teachers: Yoga Class Evaluation
Safe, fun and easy to follow... The best Yoga for non-Yogis!
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Sculpt Your Ideal Body...
Free Your True Self...
Transform Your Life!
Hot Yoga Evolution
with Tomasz Goetel
› The Teachers are friendly and supportive. Non-Bikram style - the room is warm, with plenty of fresh air
› We feature a unique series of Yoga postures and breathing exercises - the BEST energizing, anti-aging and inspiring workout EVER!
› Great for beginners and people who are "not flexible"
› If you took a Yoga class before at another studio and DIDN'T like it - give us a chance! We make it FUN and keep it light - you'll love it, we promise...
Our way of teaching Hot Yoga is safe, fun and easy to follow.
Together, we are going to bring balance and well-being into your life. Our highly-trained Yoga teachers are skilled in explaining and demonstrating what to do and why.
You will receive the benefits of health, well-being and inner peace immediately, in a non-competitive, supportive learning environment.
Join our Beginner-friendly Yoga class today!
How to get started
› Choose any Hot or Warm class on the schedule
› To register, please arrive 15 minutes early on your first time
› Come well-hydrated and NOT hungry; avoid heavy meals 3 hours prior to practice
› Wear close-fitting, breathable clothing that doesn't get in the way. Running/training/aerobics outfits work well
› We have yoga mats and towels at the studio, for your use
› Be prepared to sweat. Please, no perfumes/no smoking prior to class
› Let your instructor know of any health issues or concerns
› Please put your phone on silent
› Smile, breathe, go slowly. Work at your own ability and pace, no pressure
› Expect to: sweat, work out, have FUN and FEEL GREAT!
What if I'm not flexible?
This is the most common misconception which prevents many people from starting Yoga. Yoga is not about how flexible you are, but about strengthening your body, clearing the mind and bringing inspiration to the soul.
Limited flexibility would actually enable you to feel the stretches better and possibly enjoy the practice even more!
We will help you discover new ways of relieving stiffness of the body. The new "freedom" of the increased, pain-free range of movement will empower every area of your daily life.
Top 5 Reasons Why We Keep The Yoga Room Warm
1. To keep the exercises injury-free (and more satisfying!)
2. Promote sweating, for detoxification
3. Improve circulation and cardio-vascular fitness
4. Help with fat-burn (avg. 7 calories a minute)
5. Keep beginners warm without ujjayi breath (without building internal heat)
Smile... Breathe... Go slowly.
~ Thich Nhat Hanh
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Student Testimonial: "(The teacher was) easy to understand; strong and also very gentle. The class was fun... ... Thanks Tomasz, for your patience and detailed guidance... very important for newbie like me! |
