Hot Yoga for Beginners:
Safe, Fun and Easy to Follow

Sculpt Your Ideal Body... Free Your True Self... Transform Your Life!

• Non-Bikram style - the room is warm, with plenty of fresh air. The Teachers are friendly and supportive
• Hot Yoga Evolution features a unique series of Yoga postures and breathing exercises - the BEST energizing, anti-aging and inspiring workout EVER!
• Great for beginners and people, who are "not flexible"
• We make it FUN and keep it light - you'll love it, we promise!
  
  

Our way of teaching Hot Yoga is safe, fun, and easy for Beginners to follow.

Together, we are going to bring balance and well-being into your life. Our highly-trained Yoga teachers are skilled in explaining and demonstrating what to do and why.

You will receive the benefits of health, well-being and inner peace immediately, in a non-competitive, supportive learning environment.

What if I'm not flexible?

This is the most common misconception which prevents many people from starting Yoga.

Yoga is not about how flexible you are, but about strengthening your body, clearing the mind and bringing inspiration to the soul.

Limited flexibility would actually enable you to feel the stretches better and possibly enjoy the practice even more!

We will help you discover new ways of relieving stiffness of the body. The new "freedom" of the increased, pain-free range of movement will empower every area of your daily life.

 

How to get started

• Choose any "HOT YOGA" class on the schedule (the "HOT FLOW' class might be too much for you on your first-time, but you'll be able to attend it very soon).

• Be prepared to sweat. Drink plenty of water and have a light snack two hours before class. Wear light, comfortable clothing and have a bottle of water handy (we have drinking water at the studio). All the equipment needed is provided by us.

• Please arrive 15 minutes early. The teacher will make you feel at home from the moment you come through the door. We'll help you find a comfortable spot and answer any questions / address any concerns you may have.

• Please browse our site for the Schedule, Rates, Frequently Asked Questions (FAQ's) and Class info. You'd probably want to read our Welcome Letter before your first class. There are also some articles about Yoga at the right side of the HOT YOGA page for your reading pleasure.

We Specialize in Teaching Hot Yoga to Beginners!

We know it can be a little intimidating to begin your journey into Yoga, so we are here to answer any questions you may have without judgment (there are no silly questions).

Whether you want to find out if Yoga is right for you, or learn about the history or benefits of Yoga, or request an appointment at our Studio - we are here for you.

We’ll be happy to listen to your needs and guide you to a routine that will suit your personal goals.

You may email any questions here or call us at
085-889-1580.

Testimonials:

what our Students have to say:

"...easy to understand. Strong and also very gentle. The class was fun... Read more

Amy