Hot Yoga Evolution Website | For Teachers: Yoga Class Evaluation

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Yoga Class Schedule

 

Class Times, Classes and Teachers subject to change

 

Schedule to print

 

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
8:30-10:00	Hot Yoga	Hot Yoga	Hot Yoga	Hot Flow	Hot Yoga
9:00-10:30						Hot Yoga	Hot Yoga
10:45-12:00	Warm Yoga	Warm Yoga	Warm Yoga	Warm Yoga	Warm Yoga
18:45-20:00	Hot Yoga	Hot Yoga	Hot Yoga	Hot Yoga	Hot Yoga

 

PLEASE NOTE

All Hot Yoga and Warm Yoga classes are Beginner-friendly.

Hot Flow Yoga is open to all levels, and more challenging.

 

Welcome Letter
Please read after your first class, then read again after a few Yoga classes

 

 

Yoga Classes in Phuket Studio

 

Hot Yoga

This is our Beginner-friendly class. The Yoga room is kept warm to allow for a deeper release, promote sweating (detox), and to prevent injury. This class follows the Hot Yoga Evolution style, based on the Barkan Method sequence of 30-35 exercises. Your teacher will help you work at your own level of ability. Be prepared to sweat, work out like never before, and feel GREAT at the end! All levels, from Brand-New Beginners to Advanced Students.

Please note: the Hot Yoga classes are 90, 75 and 60 minutes. The 8:30am classes usually incorporate 'alternative sequencing' in the following way: Mondays - Full Sequence, Tuesdays - Upper Body, Wednesdays - Core/Flying, Thursdays - Hot Vinyasa/Backbends, Fridays - Full Sequence, Saturdays - Full Sequence, Sundays - Leg Stretching/Hip Openers.

 

Warm Yoga

This class offers a slower approach to Hatha/Hot Yoga. Modifications are offered for Students to ease them into their Yoga-experience. The room is warm and the atmosphere less challenging, than the Hot Yoga class. The Warm Yoga is for people who might be healing an injury, or need help with the proper alignment.

 

Hot Flow (Warm Vinyasa Yoga)

A lightly heated Vinyasa (flowing) practice. You will be working harder than in the Hot Yoga class - the pace is quicker. There is more emphasis on building upper-body strength. A good fitness level, and basic understanding of alignment are necessary to feel successful in this session.

The class follows the Hot Yoga Evolution Flow and is based on the Barkan Method Hot Vinyasa style. The floor exercises focus on backbending. Open to all levels (Beginners might want to start with a few Hot Yoga/Warm Yoga classes first).

 

 

Private Yoga

 

Whilst there are many benefits to be gained from attending group Yoga classes, an ideal way for many people to learn Yoga and develop a personal practice is through private consultation and instruction.

Through Tomasz's personal Yoga sessions, we can also help you establish a healthy routine for weight-loss, beauty, stress-management, and more vibrant, conscious lifestyle.

›› Read more

 

 

 

 

 

 

 

Frequently Asked Questions: I've heard of several different kinds of Yoga. What style do you offer? Our approach to Yoga is called the "Hot Yoga Evolution". The main idea here is to experience the benefits of Yoga, which is an ancient tradition, and we deliver the Yoga to you in a completely user-friendly, modern form. This way, each Student is able to feel successful in class, regardless of their age, gender, cultural background, and fitness level. Please refer to the evolutionhotyoga.com website for more detailed information.